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Amazing List of 50 Uses for Apple Cider Vinegar- Plus Instructions on How to Consume It Without Gagging!
The ancient condiment—the earliest known use of vinegar dates back more than 10,000 years and has been used as both food and medicine—is enjoying a real resurgence lately. As a folk remedy, apple cider vinegar has been credited with curing everything from the flu to warts. Many of its supposed benefits are unproven, but some experts think that adding a little of this sour liquid to your life may have some health benefits. Even Hippocrates, the Father of Medicine, used apple cider vinegar in 400 B.C. to treat allergies, arthritis, high blood pressure and many other health conditions. Also, Japanese Samurai, Roman soldiers and military groups throughout history have used apple cider vinegar for these same qualities, as an antiseptic, antibacterial and as an energizer.
If you feel heartburn symptoms coming on, simply dilute one tablespoon of ACV in some water. For better taste you can add a little raw honey.
2. Clear Skin
Dip a washcloth in apple cider vinegar and apply to your face to remove the excess oil. This is also very good against acne and the scars from acne.
Simply apply apple cider vinegar externally to affected area. Also you can soak the area in 1 part apple cider vinegar, 5 parts water, for 30 minutes a day if possible.
4. Sore Muscles
Rub apple cider vinegar directly over sore muscles. Another alternative is to mix a tablespoon with water and gulp it down to relieve pain.
5. Anti-Itching Means
Apple cider vinegar can be very effective against itchiness, jellyfish sting or even poison ivy. Simply apply it directly to skin and the results will amaze you.
6. Insulin Sensitivity
Multiple studies give weight to the claim that apple cider vinegar can help with diabetes and blood sugar regulation. Drinking the stuff was shown to improve insulin sensitivity to high-carbohydrate meals—slowing the rise in blood sugar levels.
7. Clear Sinuses
Just sip a cup of water mixed with apple cider vinegar. This will have antibacterial effects on your throat and may help reduce and break-up the mucus.
8. Lymph Circulation
The regular use of the apple cider vinegar will cleanse your body and boost your immunity. Use ½ tablespoon mixed in some tea or lemon water every morning.
9. Energy Boost
Add a little, since it has a strong taste, to a fresh morning juice or smoothie.
10. Facial Toner
Mix a tablespoon of apple cider vinegar with a little water and apply to your face using a cotton ball. The smell is a bit strong but it evaporates quickly and will improve your complexion. For best results repeat the procedure every day.
Apple cider vinegar has the ability to sooth and cool your sunburnt skin, as well as it restores the skin’s pH. Add a cup or two of apple cider vinegar to a bath and soak for ten minutes.
12. Teeth Whitening
Apply directly to teeth and then rinse with water. Do not do this often because it may damage tooth enamel. For a more gentle approach, dilute with water and use as a mouth rinse.
13. All Purpose Cleaner
Make your own cleaner to remove the unnecessary chemicals in your home. ACV is double fermented and an excellent detoxifier. Simply mix 1 part water, 1 part apple cider vinegar and 2-3 drops of your favorite essential oil together in a spray bottle.
14. Odor Remover
Apple cider vinegar has the ability to break down the volatile compounds and kill bacteria that cause unpleasant odors around the house. Prepare your odor remover by mixing 1 part water and 1 part apple cider vinegar in a spray bottle and use in rooms where a bad odor is present.
15. Weed Killer
Mix ACV with dish soap, water, salt and/or lemon juice and make your own weed killer.
Mix equal parts water and vinegar in a spray bottle and spray on hair after shampoo. Leave it on the hair for 15 minutes, then rinse. Repeat the procedure for a few days until dandruff problem disappears completely. It is recommended to repeat this procedure once every week or so for maintenance fb.com/purpleventure
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