For sale by healthy soul enterprise VERIFIED 4 Dec 5:14 pmKoforidua, Eastern
Fennel is Health Benefits Of Fennel Seeds
Fennel is a symbol of strength and longevity.
Apart from being used for adding flavor, it is also used for various health benefits that are derived from its anti-oxidants. This phenomenon also prevents many diseases that can get serious at a later stage.
3. Dietary Fiber
The fiber content helps improve digestion in the body, by facilitating timely breaking down of food molecules that make energy reactions possible.
The carcinogenic diseases should be treated at the right stage so that their effect can be curbed or eliminated in the future. This is made possible by the anti-oxidant capabilities of the fennel seeds.
Another effect of prevention of free radical reactions by fennel seeds – Neurological diseases are helpfully kept at bay.
6. Cholesterol Absorption
Cholesterol absorption in the arteries is prevented by the action of the fiber binding to the bile salts. Fiber present in fennel seeds decreases reabsorption of cholesterol, thereby preventing any heart-related diseases.
7. Oil Compounds
A number of volatile oil compounds like myrcene, fenchone, chavicol, cineole are present in these seeds that assist in digestive, carminative, and antioxidant reactions in the body.
8. Red Blood Cells
Production of Red Blood Cells is enhanced by the consumption of Fennel Seeds. Copper, which is required by the body for the production of red blood cells, is present in these seeds.
9. Growth And Development
The growth and development of the body are geared up. Zinc, found in the fennel seeds, promotes regular growth and development.
10. Heart Rate And Blood Pressure
These days, when people face tensions in their day to day lives, it is very important to maintain the blood pressure and keep the heart rate balanced. Fennel Seeds help a lot in this process
11. Nutritionally Rich
Fennel juice has a calming effect on the intestine. The anti-spasmodic properties of fennel juice can reduce intestinal cramps, bloating, and flatulence. The essential oils present in fennel juice stimulate the secretion of digestive juice, reducing stomach inflammation. It also improves the absorption of nutrients from the foods we eat.
The high concentration of iron and histamine in fennel juice makes it a good natural remedy for anemia. Regular consumption of fennel juice increases the production of hemoglobin in the body, reversing anemia
14. Eye Health
Fennel contains several essential nutrients, which helps to improve vision. The antioxidants and amino acids in fennel juice rejuvenate the eyes, preventing macular degeneration. Fennel juice, when applied to the eye, can reduce eye irritations and fatigue.
The diuretic properties of fennel juice help to remove the toxic substance from the body through frequent urination.
16. Post Menopause Benefits
Fennel juice contains phyto-estrogen, a chemical that is similar to the hormone estrogen in structure. Thus, fennel juice is very useful for women suffering from menopause and pre-menstrual problems. It also contains folate, which prevents birth defects in unborn babies. Fennel juice eases menstruation problems by regulating hormonal actions in the body. Lactating mothers can regularly drink fennel juice to increase milk production.
17. Mental Health
Fennel juice is believed to release endorphins into the bloodstreams, which relieve depression associated with certain diseases and creates a mood of euphoria.
Fennel essential oil is an aperitif. It helps boost appetite.
Spasms are violent and involuntary contractions of the organs, respiratory tract, intestines, muscles, and nerves. It can lead to chronic cough and acute pain and inflammation. Severe cases of spasms can lead to fainting and even death. Fennel essential oil is an active antispasmodic agent, which relaxes the intestines, muscles .
Fennel essential oil is an active carminative agent. It helps release gas from intestines and provides relief from stomach problems like pain, restlessness, heartburn and indigestion. It also inhibits the formation of gas and helps treat excessive flatulence.
22. Reduces Inflammation
23. Reduces Acidity
Fennel bulb offers natural cooling and neutralizing benefits.
24. Boosts Immunity
25. Eases Respiratory Disorders
Fennel bulb is a rich source of cineole. Thus, it is a boon for people suffering from congestion, asthma,
26. Improves Concentration
Fennel bulb is a rich source of potassium.
27. Eases Menstrual Cramps
28. Increases breast and hips size
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